Is CINNAMON APPLE SWIRL LOAF CAKE, CINNAMON APPLE SWIRL Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, WATER, EGGS, VEGETABLE OIL (SOYBEAN), APPLE PUREE, WHEAT FLOUR, BROWN SUGAR, GLYCERIN, INVERT SUGAR, BUTTER (CREAM, SALT), VEGETABLE SHORTENING (PALM OIL), FOOD STARCH-MODIFIED (CORN), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GLYCERYL LACTOESTERS OF FATTY ACIDS, CINNAMON, MALT EXTRACT (BARLEY), MONO- AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, SALT, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), FRUCTOSE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SPICE, MALIC ACID, CELLULOSE GUM, COCONUT FLOUR, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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