Is CINNAMON BREAD WITH CINNAMON BURSTS, CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A sweet, warmly spiced loaf featuring concentrated cinnamon pockets that deliver bursts of flavor; texture is soft with a slightly moist, tender crumb and occasional denser swirls. Commonly sliced for breakfast, toasted, or served with coffee; reviewers note strong cinnamon presence, convenient portioning, and occasional uneven distribution of cinnamon bursts.

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Why it's not low FODMAP

fructose
natural and artificial flavor
raisin juice concentrate
malted barley flour
wheat flour
+1 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, NONFAT MILK, SUGAR, BROWN SUGAR, SOYBEAN OIL, BUTTER* (MADE FROM MILK), WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MAKARA CINNAMON, RAISIN JUICE CONCENTRATE, CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYMES), YEAST, FRUCTOSE, SALT, DEXTROSE, CANOLA OIL, DOUGH CONDITIONERS (DISTILLED MONOGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), WHEAT STARCH, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.