Is CINNAMON BREAD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fructose
natural & artificial flavors
raisin juice concentrate
natural flavors
malted barley flour
+1 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, BROWN SUGAR, BUTTER (MILK), SOYBEAN OIL, WHEAT GLUTEN, YEAST, MAKARA CINNAMON, FRUCTOSE, SALT, DEHYDRATED CREAM CHEESE [CREAM CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM), DISODIUM PHOSPHATE, SODIUM CASEINATE (MILK), NATURAL FLAVORS, BHA AS AN ANTIOXIDANT], NONFAT MILK, RAISIN JUICE CONCENTRATE, MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, SOY LECITHIN, ACESULFAME POTASSIUM, ENZYMES, RED 40 LAKE, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, CALCIUM SULFATE, DATEM.

Check CINNAMON BREAD against your own diets in the app.

Take it with you

Scan to open CINNAMON BREAD in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CINNAMON BREAD in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.