Is Cinnamon Bun Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cinnamon Filling, Water, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cinnamon Powder, Rapeseed Oil, Palm Oil, Dried Egg White, Dried Egg, Dried Skimmed Milk, Malted Barley Extract, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)), Sugar, Yeast, Palm Oil, Rapeseed Oil, Dried Glucose Syrup, Palm Kernel Oil, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Sorbitan Tristearate, Sucrose Esters Of Fatty Acids), Humectant (Glycerol), Dextrose, Salt, Colour (Carotenes), Dried Skimmed Milk, Whey Powder (Milk), Creme Fraiche (Milk), Stabilisers (Guar Gum, Agar), Flour Treatment Agent (Ascorbic Acid), Flavouring, Citric Acid, Potassium Sorbate), Butter (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products