Is CINNAMON COFFEE CAKE BARS, CINNAMON COFFEE Low FODMAP?

Ingredients

CAKE (COFFEE CAKE BASE [SUGAR UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY NIACIN IRON THIAMIN MONONITRATE RIBOFLAVIN FOLIC ACID), CORN STARCH, CANOLA OIL, VITAL WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY POWDER (MILK), SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN (AS AN EMULSIFIER), ENZYME (WHEAT)], EGGS, NON-GMO CANOLA OIL, SOUR CREAM [GRADE A CULTURED PASTEURIZED CREAMY] WATER, VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES], BUTTERMILK POWDER [CREAM] ENZYMES), TOPPING (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM (MILK), NATURAL FLAVOR], BROWN SUGAR, SUGAR, CINNAMON, SALT), FILLING (BROWN SUGAR BUTTER [CREAM (MILK), NATURAL FLAVOR], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID], CINNAMON).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar