Is CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL, CINNAMON CRUNCH Low FODMAP?
Description
Crunchy, sweet cinnamon-flavored breakfast cereal offers crisp bite and warm spice notes; commonly eaten with milk, as a dry snack, or used in toppings and baking. Reviewers commonly report satisfying crunch and bold cinnamon taste, while some note oversweetness and rapid loss of crispness when left in milk too long.
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Description
Crunchy, sweet cinnamon-flavored breakfast cereal offers crisp bite and warm spice notes; commonly eaten with milk, as a dry snack, or used in toppings and baking. Reviewers commonly report satisfying crunch and bold cinnamon taste, while some note oversweetness and rapid loss of crispness when left in milk too long.
Ingredients
Ingredients: whole grain wheat, sugar, rice flour, canola and/or soybean oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, caramel color, natural flavor, annatto extract (color), TBHQ added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b), zinc oxide, thiamin mononitrate (vitamin bl), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid. Contains wheat and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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