Is CINNAMON DANISH Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE [PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY (MILK), SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], EGG WHITES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, MONO- AND DIGLYCERIDES, SOY FLOUR, GUAR GUM, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), AMMONIUM SULFATE, SALT, ENZYMES, CALCIUM SULFATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, TOCOPHEROLS), BETA CAROTENE (COLOR), YEAST, EGGS, CINNAMON, PALM OIL, CALCIUM CARBONATE, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), FUMARIC ACID, MOLASSES, XANTHAN GUM, AGAR, SODIUM HEXAMETAPHOSPHATE, NONFAT MILK, WHEY, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR, MONOCALCIUM PHOSPHATE, SOYBEAN OIL, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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