Is CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED Low FODMAP?
Description
Cinnamon-frosted shredded wheat offers a pronounced warm spice note with a frosted sweetness and a coarse, flaky crunch that gradually softens in liquid. Commonly eaten with milk or yogurt, used as a dry snack or crunchy topping. Reviewers often note bold cinnamon, consistent crunch, and occasional variability in sweetness overall.
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Why it's a maybe for low FODMAP
- whole grain wheat
whole grain wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Cinnamon-frosted shredded wheat offers a pronounced warm spice note with a frosted sweetness and a coarse, flaky crunch that gradually softens in liquid. Commonly eaten with milk or yogurt, used as a dry snack or crunchy topping. Reviewers often note bold cinnamon, consistent crunch, and occasional variability in sweetness overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Onyx Sorghum, Gelatin, Cinnamon, Tocopherols (Vitamin E), Added To Maintain Freshness, Vitamins & Minerals: Iron & Zinc (Mineral Nutrients), Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED is available at 12 retailers
About this product
Cereal · Granule