Is CINNAMON GRAHAM CRACKER CRISP Vegan?

This product may or may not be vegan as it lists 6 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

xanthan gum
ethyl alcohol and natural flavors
glycerin
natural graham flavoring
+2 more

xanthan gum

Dietitian note

Xanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.

Note by Rhyan Geiger, RDN

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Ingredients

LUCY'S BLEND (GARBANZO/CHICKPEA, GLUTEN-FREE OAT, POTATO STARCH, TAPIOCA STARCH, SORGHUM AND FAVA BEAN FLOURS), BROWN SUGAR*, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, ORGANIC CANE SUGAR*, SOY MILK* (CONTAINS CARRAGEENAN), VANILLA EXTRACT*, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, POTASSIUM BITARTATE), CELLULOSE GUM, MODIFIED CELLULOSE), MOLASSES, NATURAL GRAHAM FLAVORING (GLYCERIN, ETHYL ALCOHOL AND NATURAL FLAVORS), BAKING SODA, CINNAMON, SEA SALT, XANTHAN GUM, ANNATTO EXTRACT COLOR.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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