Is CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL, CINNAMON Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

dairy
a facility that also processes milk

dairy

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter.

Note by Rhyan Geiger, RDN

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Ingredients

Bean Blend (Navy Beans, Lentils, Garbanzo Beans), Brown Rice, Cane Sugar, Cinnamon, Salt, High Oleic Sunflower Oil, Sunflower Lecithin, Vitamin E (To Maintain Freshness), Produced In A Facility That Also Processes Milk And Dairy, Soy, Tree Nuts, Whea

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.