Is CINNAMON PASTRY Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, PALM OIL, PALM FRACTIONS, CANOLA OIL, SUGAR, WATER, SALT, EMULSIFIER (PROPYLENE GLYCEROL, MONO AND DIESTER OF FAT AND FATTY ACIDS, MONO AND DIGLYCERIDES, BHT, CITRIC ACID, LECITHIN), DISTILLED MONOGLYCERIDES, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE, VITAL WHEAT GLUTEN, SOY OIL, CORN SYRUP, MODIFIED FOOD STARCH, WHEAT STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, POTASSIUM SORBATE, CINNAMON, COCOA, NATURAL & ARTIFICIAL FLAVOR AND COLOR, CITRIC ACID, MIXED TOCOPHEROL, VITAMIN A, BETA-CAROTENE, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, SODIUM STEAROLYL LACTYLATE, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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