Is CINNAMON POWER O'S TOASTED RICE & BEAN CEREAL, CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cinnamon Toast Crunch is a popular breakfast cereal that is known for its delicious taste and nutritional value. It is made with whole grain wheat and is free from high fructose corn syrup and artificial flavors. Packed with vitamins and minerals, this cereal is a great choice for kids. Each 12 oz box contains approximately 8 servings of sweetened rice and whole wheat cereal. Cinnamon Toast Crunch is an official Box Tops product and is loved by many as a favorite cereal. People appreciate the taste of cinnamon and enjoy that this cereal does not get soggy in milk. Overall, Cinnamon Toast Crunch is a delightful and wholesome breakfast option.

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Why it's not low FODMAP

navy beans
garbanzo beans
lentils
bean blend

navy beans

Dietitian note

Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), BROWN RICE FLOUR, CANE SUGAR, CINNAMON, SALT, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.