Is Cinnamon Raisin Bagels (6 pk), 1.4 lb Low FODMAP?

Ingredients

Flour (Wheat Flour, Malted Barley Flour), Water, Raisins, Sugar, Contains Less Than 2% Of Each Of The Following (Salt, Degerminated Yellow Corn Meal, Wheat Starch, Wheat Gluten, Dried Cultured Corn Syrup, Yeast, Soy Lecithin, Guar And Xanthan Gum Blend, Cinnamon, Natural Flavors, Inactive Dry Yeast, Calcium Sulfate, Soybean Oil, Enzymes, Ascorbic Acid Added As A Dough Conditioner)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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