Is CINNAMON RAISIN THICK SLICED SWIRL, CINNAMON RAISIN Low FODMAP?

Ingredients

WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, SOYBEAN OIL, YEAST, CINNAMON, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, CARAMEL COLOR, WHEAT STARCH, GUAR GUM, XANTHAN GUM, DEXTROSE, CORN STARCH, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM), SALT, MALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE), CALCIUM PEROXIDE, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, CORN FLOUR, SPICE, FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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