Is CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS, CINNAMON ROASTED Low FODMAP?
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Ingredients
Almonds, Sugar, Corn Syrup, Contains 2% Or Less Of The Following: Honey Powder (Honey, Maltodextrin), Natural And Artificial Flavors, Salt, Butter (Cream, Salt), Cinnamon And Other Spices, Soy Lecithin, Peanut Oil, Baking Soda, Propylene Glycol, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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