Is Cinnamon Roll Breakfast Bread Low FODMAP?

Ingredients

unbleached enriched wheat flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cinnamon bits (sugar, brown sugar, fructose, dextrose, cinnamon, natural flavor, caramel color, and salt), sugar, wheat gluten, soybean oil, butter (cream, salt), contains less than 2% of raisin juice concentrate, nonfat dry milk, cream cheese powder (milk, culture, salt, carob bean gum, enzyme, nonfat milk), salt, sodium stearoyl lactylate, enzymes, calcium propionate, citric acid, sorbic acid (to retain freshness), ascorbic acid (dough conditioner), ammonium sulfate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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