Is CINNAMON ROLL, CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
malted barley flour
enriched bleached wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- & DIGLYCERIDES, BROWN SUGAR, CORN SYRUP, CINNAMON, WHEY, SOY GRITS, FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), WHEAT STARCH, SALT, WHEAT GLUTEN, CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, METHYL & PROPYL PARABENS), SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, SODIUM ALGINATE, NATURAL & ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, CORNSTARCH, CALCIUM SULFATE), XANTHAN GUM, SPICES, ENZYMES, SODIUM CITRATE, ASCORBIC ACID, COLORED WITH EXTRACTS OF ANNATTO & TURMERIC, L-CYSTEINE, ARTIFICIAL COLOR, EGGS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.