Is Cinnamon Roll Low FODMAP?

Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Sugar, Water, Powdered Sugar, Palm Oil (Mono & Diglycerides, Polysorbate 60, Citric Acid), Yeast, Whole Eggs, Brown Sugar, Corn Syrup, Nonfat Dry Milk, Egg Whites, Invert Sugar, Modified Food Starch, Dough Conditioner (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono - and Diglycerides, Dextrose, Soybean Oil, Enzymes, Ascorbic Acid, L-cysteine), Fully Hydrogenated Vegetable Oil (Palm Kernel, Soybean, Soy Lecithin), Cinnamon, Sodium Stearoyl Lactylate, Enzymes, Potassium Sorbate (as Preservative), Natural Flavor (Cream, Lactic Acid, Anyhydrous Milkfat, Cheddar Cheese (Pausterized Milk, Culture, Salt, Enzymes), Natural & Artificial Flavors, Propylene Glycol, Sodium Citrate, Sodium Phosphate, Trisodium Phosphate, Lecithin, Xanthan Gum), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate (as Preservative), Citric Acid. Contains Egg, Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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