Is Cinnamon Roll Low FODMAP?
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Why it's a maybe for low FODMAP
- organic turkey tail mushroom
- organic reishi mushroom
- pea protein
- vegan white chocolate chips
- +2 more
organic turkey tail mushroom
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
+2 more in the app
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Ingredients
Almond Butter, Organic Coconut Sugar, Organic Oat Flour, Water, Vegan White Chocolate Chips (organic cocoa butter, organic cane sugar, organic tapioca starch, organic rice syrup solids, organic rice maltodextrin, organic vanilla, salt), Flaxseed, Pea Protein, Baking Soda, Sugar, Cinnamon, Pure Vanilla Extract, Sea Salt, Organic Reishi Mushroom, Organic Turkey Tail Mushroom.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Roll