Is Cinnamon Roll Low FODMAP?

Ingredients

Almond Butter, Organic Coconut Sugar, Organic Oat Flour, Water, Vegan White Chocolate Chips (organic cocoa butter, organic cane sugar, organic tapioca starch, organic rice syrup solids, organic rice maltodextrin, organic vanilla, salt), Flaxseed, Pea Protein, Baking Soda, Sugar, Cinnamon, Pure Vanilla Extract, Sea Salt, Organic Reishi Mushroom, Organic Turkey Tail Mushroom.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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