Is CINNAMON SOCK IT TO ME PUDDING CAKE, CINNAMON SOCK Low FODMAP?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: WALNUTS, WHEY, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MALTODEXTRIN, EMULSIFIERS ( PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN), SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, SPICES, CARAMEL COLOR, AGAR, CELLULOSE GUM, POTASSIUM SORBATE, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.