No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CINNAMON SUGAR CHURRO EGG, CINNAMON SUGAR CHURRO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PASTEL COATING {SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, HYDROGENATED PALM OIL, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SALT}, CORN SYRUP, SUGAR, INVERT SUGAR, SORBITOL, GELATIN, SALT, CINNAMON, NATURAL FLAVORS, BROWN COLOR {MEDIUM CHAIN TRIGLYCERIDES (FROM COCONUT), FD&C COLORS (YELLOW 5 & 6, YELLOW 5 & 6 LAKES, BLUE 2 AND BLUE 2 LAKE AND SOY LECITHIN (EMULSIFIER)}, CITRIC ACID AND PHOSPHATES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CINNAMON SUGAR CHURRO EGG, CINNAMON SUGAR CHURRO is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
Sweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? CINNAMON SUGAR CHURRO EGG, CINNAMON SUGAR CHURRO | Spoonful