Is CINNAMON SUGAR FLAVORED BAGELS, CINNAMON SUGAR Low FODMAP?

Ingredients

ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, CREAM CHEESE BITS (SUGAR, WHEAT FLOUR, FRUCTOSE, DEXTROSE, CANOLA OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT, AND ACESULFAME POTASSIUM), CINNAMON BITS (SUGAR, BROWN SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, CINNAMON, DEXTROSE, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT, AND RED 40 LAKE), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, CINNAMON, MALT, VANILLA, CORNMEAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Roll, Piece