Is CINNAMON SWIRL CHEESECAKE LAYERS OF CINNABON CINNAMON CHEESECAKE AND VANILLA CRUNCH CAKE TOPPED WITH CREAM CHEESE FROSTING AND CARAMEL, CINNAMON SWIRL Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, GUAR GUMS]), WHITE CAKE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, SOYBEAN OIL, PALM OIL, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MODIFIED TAPIOCA STARCH, SALT, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, CORN STARCH, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, SOY FLOUR), CINNABON ICING (SUGAR, MARGARINE [PALM OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE), CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN GUM, XANTHAN GUM, GUAR GUM}], WATER, CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MODIFIED CELLULOSE, NATURAL FLAVORS, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), SUGAR, WATER, BUTTER (CREAM), POWDERED SUGAR, WHOLE EGGS, SALTY DULCE DE LECHE SPREAD (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR), PALM OIL, HEAVY CREAM, GLYCERIN, WATER, SALT, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, SOY LECITHIN [EMULSIFIER], CARRAGEENAN, DISODIUM PHOSPHATE), CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CINNAMON NUGGETS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], MAKARA CINNAMON, SOY LECITHIN), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), MARGARINE (PALM OIL, WATER, SALT, EMULSIFIERS [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], FOOD CONDITIONER [COLOR {E160A BETA-CAROTENE), NATURAL BUTTER FLAVOR, CITRIC ACID (ACID REGULATOR}, VITAMIN A), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN OIL, VANILLA PUDDING (CONTAINS: DEXTROSE), VANILLA CRUNCH, GRAHAM CRUNCH, INVERT SUGAR, GUMS (GUM ACACIA, XANTHAN GUM, MODIFIED GUM ACACIA), MASCARPONE CHEESE, BAKING SODA, CINNABON CINNAMON, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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