Is SALTED CARAMEL ALMOND VANILLA BEAN ICE CREAM WITH ROASTED ALMOND SLIVERS, FUDGE FLAKES & A SALTED CARAMEL SWIRL, SALTED CARAMEL ALMOND VANILLA BEAN Low FODMAP?

Ingredients

Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Sugar, Almonds, Milk, Egg Yolks, Coconut Oil, Corn Syrup, Cocoa (Processed With Alkali), Butter (Cream, Salt), Butteroil, Pectin, Sea Salt, Cocoa Powder, Guar Gum, Vanilla Extract, Soy Lecithin, Baking Soda, Vanilla Beans, Milk Fat, Carrageenan, Lactase, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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