Is Cinnamon Toast Crunch Cereal, Crispy, Sweetened, Whole Wheat & Rice Low FODMAP?
Description
Crunchy, cinnamon-forward cereal offers a pronounced sweet-spiced flavor and satisfying crisp texture that many reviewers praise for maintaining crunch briefly in milk. Commonly eaten for breakfast, as a dry snack, or used as a crunchy topping and ingredient in desserts or snack bars; reviewers note consistent flavor and family appeal.
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Why it's not low FODMAP
- fructose
- whole grain wheat
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy, cinnamon-forward cereal offers a pronounced sweet-spiced flavor and satisfying crisp texture that many reviewers praise for maintaining crunch briefly in milk. Commonly eaten for breakfast, as a dry snack, or used as a crunchy topping and ingredient in desserts or snack bars; reviewers note consistent flavor and family appeal.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cinnamon Toast Crunch Cereal, Crispy, Sweetened, Whole Wheat & Rice is available at 7 retailers
About this product
Cereal · Piece