Is Cinnamon Toast Crunch Mini Bar Cinnamon Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
whey powder, soy lecithin, color

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, salt, canola and/or sunflower oil, trisodium phosphate, caramel color. Vitamin B and Minerals: iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], a B vitamin [folic acid]), Corn Syrup, Sugar, Vegetable Oil (canola, palm kernel), Crisp Rice (rice flour, brown sugar, salt), Fructose, Vegetable Glycerin, Calcium Carbonate. Contains 2% or less of: Whey Powder, Soy Lecithin, Color (caramel color, annatto extract), Gelatin (cinnamon, salt), Natural Flavor, Vitamin B1 (thiamin mononitrate), Iron and Zinc (mineral nutrients), Vitamin A palmitate, a B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, a B Vitamin (folic acid).

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