Is Cinnamon whole grain cereal, Cinnamon Toast Crunch Low FODMAP?
Description
Crunchy, lightly toasted square pieces deliver a pronounced warm spice sweetness and a crisp mouthfeel that softens in milk. Commonly eaten as a breakfast or handheld snack, it is also used as a topping for yogurt and desserts. Reviews note nostalgic appeal, strong sweetness, satisfying crunch, and popularity with children.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructose
- whole grain wheat
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crunchy, lightly toasted square pieces deliver a pronounced warm spice sweetness and a crisp mouthfeel that softens in milk. Commonly eaten as a breakfast or handheld snack, it is also used as a topping for yogurt and desserts. Reviews note nostalgic appeal, strong sweetness, satisfying crunch, and popularity with children.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Sugar, Golden Sugar, Rice Flour, High Monounsaturated Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Calcium Carbonate, Cinnamon, Trisodium Phosphate, Mono And Diglycerides, Soy Lecithin, Caramel Colour, Bht, Sodium Benzoate Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Wheat And Soy
Check Cinnamon whole grain cereal, Cinnamon Toast Crunch against your own diets in the app.
Take it with you
Scan to open Cinnamon whole grain cereal, Cinnamon Toast Crunch in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Canyon Bakehouse Gluten Free Hawaiian Sweet Whole Grain Bread
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz
Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Kind Healthy Grains Clusters Whole Grain Gluten Free Peanut Butter -- 11 oz
Where to buy
Cinnamon whole grain cereal, Cinnamon Toast Crunch is available at 9 retailers
About this product
Cereal · Dried