Is Cinnamon whole grain cereal, Cinnamon Toast Crunch Low FODMAP?
Description
Crunchy, lightly toasted square pieces deliver a pronounced warm spice sweetness and a crisp mouthfeel that softens in milk. Commonly eaten as a breakfast or handheld snack, it is also used as a topping for yogurt and desserts. Reviews note nostalgic appeal, strong sweetness, satisfying crunch, and popularity with children.
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Description
Crunchy, lightly toasted square pieces deliver a pronounced warm spice sweetness and a crisp mouthfeel that softens in milk. Commonly eaten as a breakfast or handheld snack, it is also used as a topping for yogurt and desserts. Reviews note nostalgic appeal, strong sweetness, satisfying crunch, and popularity with children.
Ingredients
Whole Grain Wheat, Sugar, Golden Sugar, Rice Flour, High Monounsaturated Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Calcium Carbonate, Cinnamon, Trisodium Phosphate, Mono And Diglycerides, Soy Lecithin, Caramel Colour, Bht, Sodium Benzoate Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.