Is CIRA, ALOE DRINK, WATERMELON STRAWBERRY, WATERMELON STRAWBERRY Low FODMAP?
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Ingredients
WATER, ALOE VERA PULP AND ALOE VERA JUICE, SUGARS, WATERMELON JUICE, STRAWBERRY JUICE, CITRIC ACID, CALCIUM LACTATE, WATERMELON FLAVOR, STRAWBERRY FLAVOR, GELLAN GUM, SUCRALOSE, ARTIFICIAL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.