Is Circle K Ck Chocolate Lava Cake, Ck Chocolate Low FODMAP?
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Ingredients
SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, SALT), WATER, HEAVY CREAM [CREAM CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE BD, DEXTROSE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI), FRUCTOSE, WHOLE EGGS, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR [WATER, ALCOHOL, PROPYLENE GLYCOL, SUGAR, ARTIFICIAL FLAVORS AND CARAMEL COLORI, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), CHOCOLATE CHIPS [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, DEXTROSE, MILKFAT, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), CHOCOLATE CHUNKS [UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), CHOCOLATE LIQUOR, FOOD STARCH-MODIFIED, NATURAL COFFEE FLAVOR, NONFAT DRY MILK, SALT, SODIUM BICARBONATE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.