Is Circle K Mountain Mix GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- nonfat milk powder
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peas, Coup Gems (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Less Than 1% Of Artificial Coloring (includes Red 40 Lake, Yellow 6 Lake, Yellov 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Acacia, Corn Syrup, Carnauba Wax), Raisins Coated With Sunflower Oil, Almonds, Cashews, Sunflower Oil And/or Cottonseed Oil, Salt. May Contain Shell Pieces. Contains: Peanuts, Alnonds, Cashews, Milk And Soy. This Product Is Manufactured And Packaged On Shared Equipment With Other Tree Nuts, Wheat And Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch