Is Circle K Mountain Mix Low FODMAP?

Ingredients

Peas, Coup Gems (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Less Than 1% Of Artificial Coloring (includes Red 40 Lake, Yellow 6 Lake, Yellov 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Acacia, Corn Syrup, Carnauba Wax), Raisins Coated With Sunflower Oil, Almonds, Cashews, Sunflower Oil And/or Cottonseed Oil, Salt. May Contain Shell Pieces. Contains: Peanuts, Alnonds, Cashews, Milk And Soy. This Product Is Manufactured And Packaged On Shared Equipment With Other Tree Nuts, Wheat And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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