Is Circle K Mountain Mix Vegetarian?

Ingredients

Peas, Coup Gems (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Less Than 1% Of Artificial Coloring (includes Red 40 Lake, Yellow 6 Lake, Yellov 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Acacia, Corn Syrup, Carnauba Wax), Raisins Coated With Sunflower Oil, Almonds, Cashews, Sunflower Oil And/or Cottonseed Oil, Salt. May Contain Shell Pieces. Contains: Peanuts, Alnonds, Cashews, Milk And Soy. This Product Is Manufactured And Packaged On Shared Equipment With Other Tree Nuts, Wheat And Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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