Is Circle K Peanut Butter Reeses Pieces, Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
natural flavors
wheat
molasses
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE.FULLY HYDROGENATED VEGETABLE OILS [COTTONSEED. SOYBEAN, RAPESEED], SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON. THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER FLAVORED DROPS (SUGAR. PARTIALLY DEFATTED PEANUT FLOUR. HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, AND SALT), SHORTENING (PALM OIL), WHEAT FLOUR, REESE'S PIECES (SUGAR, PARTIALLY DEFATTED PEANUTS. HYDROGENATED VEGETABLE OIL[PALM KERNEL AND SOYBEAN], CORN SYRUP. DEXTROSE, CONTAINS 2 OR LESS OF PALM KERNEL OIL, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE. RED 40 LAKE, BLUE 1 LAKE), CORNSTARCH, SALT. CONFECTIONER'S GLAZE, LECITHIN [SOY], MODIFIED CORNSTARCH, CARNAUBA WAX, VANILLIN [ARTIFICIAL FLAVOR], MILK), WATER, MARGARINE (PALM OIL, WATER. SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), MOLASSES. CONTAINS LESS THAN 2% OF BAKING SODA, EGGS, NATURAL FLAVORS. SALT, SOY LECITHIN. WHEAT, EGGS, MILK, SOY, PEANUTS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.