Is Circus Time Cheese Puffs Low FODMAP?
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Ingredients
Corn Meal Vegetable Das Ovans One Or More Of The Following Corh. Mandala Or Rained Soybean Oil, Whey, Copia En Ched Ar And Blue Cheese (pasteune) Annatto Extracte Cheese Culta Maltodextrin, Salt, Butter, Natura Artificial Flavor, Buttermilk, Mondscomma Amate (flavor Enhancer), Sodium Phosphate Sifierl Yellow 5, Yellow 6. Contains: Silicon Dioxide (anti-caking Agent) Crins Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.