No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Citrus Asparagus Chicken with Rice_96309 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Asparagus, Boneless Skinless Chicken Thighs (With Up To 4% Water Retained From Chilling Process), Jasmine Rice (Water,  Jasmine Rice, Canola Oil And/Or Sunflower Oil [Adds A Trivial Amount Of Saturated Fat], Soy Lecithin, Natural Flavor, Niacin, Iron [Ferric Orthophosphate], Thiamine Mononitrate, Folate [Folic Acid]), Oranges, Red Chili Pepper, Less-Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [Preservative]), Cilantro, Canola Oil, Unsalted Sweet Cream Butter (Pasteurized Cream [Milk], Natural Flavoring), Garlic, Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Citrus Asparagus Chicken with Rice_96309 is available at 1 retailer

Central Market

About this product

Poultry · Frozen

Flavor
CitrusGarlickySavorySalty
Texture
CreamyTender
Commonly used for
LunchMeal Prep
Low FODMAP? Citrus Asparagus Chicken with Rice_96309 | Spoonful