Is CITRUS FLAVORED IMMUNE HEALTH WHITE GRAPE 100% JUICE BLEND FROM CONCENTRATE, CITRUS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice concentrate
  • natural flavors
  • grapefruit juice concentrate
  • orange juice concentrate
  • white grape juice concentrate

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
natural flavors
grapefruit juice concentrate
orange juice concentrate

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, LIME JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), GRAPEFRUIT JUICE CONCENTRATE, NATURAL FLAVORS, ZINC GLUCONATE, BETA CAROTENE (FOR COLOR), VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN B6 PYRIDOXINE.

Check CITRUS FLAVORED IMMUNE HEALTH WHITE GRAPE 100% JUICE BLEND FROM CONCENTRATE, CITRUS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CITRUS FLAVORED IMMUNE HEALTH WHITE GRAPE 100% JUICE BLEND FROM CONCENTRATE, CITRUS is available at 2 retailers

VitacostHarris Teeter

About this product

Juice · Bottle, Liquid

Flavor
CitrusFruity
Texture
Smooth
Commonly used for
DrinkingOn The Go