Is CITRUS PONZU SAUCE, CITRUS PONZU Low FODMAP?
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Ingredients
WATER, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), TOMATO PASTE, ORANGE PEEL, DISTILLED VINEGAR, CANOLA OR SOYBEAN OIL, GARLIC POWDER, CORN STARCH, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ONION POWDER, RED CHILI PEPPER FLAKES, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.