Is CITRUS SEASONED DRESSING & SAUCE, CITRUS SEASONED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright citrus notes and a smooth, slightly viscous mouthfeel make this versatile dressing useful as a salad dressing, seafood or poultry marinade, dipping sauce, or finishing drizzle; reviewers commonly cite balanced tanginess and ease of use, praising its adaptability for salads and grilled proteins while occasionally requesting bolder citrus intensity.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

ange flavors with other natural flavors

ange flavors with other natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Vinegar, Sugar, Salt, Bonito Extract (Fish), Lactic Acid, Lemon Juice, Autolyzed Yeast Extract, Natural Lemon,ange Flavors With Other Natural Flavors, Sodium Benzoate: Less Than 1/10 Of 1% As A, Succinic Acid, Disodium Inosinate, Disodium Guanylate, Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt), Disodium Guanylate

Check CITRUS SEASONED DRESSING & SAUCE, CITRUS SEASONED against your own diets in the app.

Take it with you

Scan to open CITRUS SEASONED DRESSING & SAUCE, CITRUS SEASONED in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CITRUS SEASONED DRESSING & SAUCE, CITRUS SEASONED in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.