Is CJ Beksul Spicy Bulgogi Sauce For Pork 500g Low FODMAP?
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Ingredients
Red Pepper Paste (Corn Syrup, Wheat Flour, Red Pepper Seasoning, Defatted Soybean, Salt), High Fructose Corn Syrup, Soy Sauce (Water, Hydrolyzed Soybean Protein, Salt, High Fructose Corn Syrup, Defatted Soybean, Wheat, Cooking Rice Wine, Koji(barely)), Sugar, Water, Red Pepper Seasoning (Water, Red Pepper Powder, Salt, Garlic Powder, Paprika Powder, Glucose), Pear Puree 5,0% (Pear, Antioxidant(e300)), Apple Puree 4,0% (Apple, Antioxidant(e300)), Garlic, Salt, Cooking Rice Wine, Flavour Enhancers (E627, E631), Red Pepper Extract, Black Pepper Powder, Acidity Regulator (E330), Colour (E160c), Thickener (E415), Capsicum Oleoresin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.