Is CJ Beksul Spicy Bulgogi Sauce For Pork 500g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
apple puree 4
apple
pear puree 5
pear
high fructose corn syrup
garlic powder
capsicum oleoresin
red pepper extract
red pepper powder
defatted soybean
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Red Pepper Paste (Corn Syrup, Wheat Flour, Red Pepper Seasoning, Defatted Soybean, Salt), High Fructose Corn Syrup, Soy Sauce (Water, Hydrolyzed Soybean Protein, Salt, High Fructose Corn Syrup, Defatted Soybean, Wheat, Cooking Rice Wine, Koji(barely)), Sugar, Water, Red Pepper Seasoning (Water, Red Pepper Powder, Salt, Garlic Powder, Paprika Powder, Glucose), Pear Puree 5,0% (Pear, Antioxidant(e300)), Apple Puree 4,0% (Apple, Antioxidant(e300)), Garlic, Salt, Cooking Rice Wine, Flavour Enhancers (E627, E631), Red Pepper Extract, Black Pepper Powder, Acidity Regulator (E330), Colour (E160c), Thickener (E415), Capsicum Oleoresin

Check CJ Beksul Spicy Bulgogi Sauce For Pork 500g against your own diets in the app.

Take it with you

Scan to open CJ Beksul Spicy Bulgogi Sauce For Pork 500g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CJ Beksul Spicy Bulgogi Sauce For Pork 500g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.