Is CJ, KOREAN BBQ, CHICKEN & PORK MARINADE KOREAN BBQ SAUCE Low FODMAP?
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Ingredients
SOY SAUCE (WATER, HYDROLYZED SOY PROTEIN, SALT, HIGH FRUCTOSE COM SYRUP, DEFATTED SOYBEAN, WHEAT, COOKING RICE WINE, KOJI), SUGAR, HIGH FRUCTOSE COM SYRUP, APPLE PUREE, ONION PUREE, PEAR PUREE, GARLIC, WATER, COOKING RICE WINE, SALT, SEASONING SAUCE (HYDROLYZED WHEAT PROTEIN, CORN SYRUP, SUGAR, MALTODEXTRIN, GLUCOSE, ONION, YEAST EXTRACT, GREEN ONION, GARLIC, SPICES), GINGER EXTRACT, BLACK PAPER POWDER, CARAMEL COLOR, CITRIC ACID, XANTHAN GUM, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.