No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CJ Korean BBQ Sauce, Kalbi, 29.63-oz Bottle for Ribs 1 Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soy Sauce (Water, Hydrolyzed Soy Protein, Salt, High Fructose Corn Syrup, Defatted Soybean, Wheat, Cooking Rice Wine, Koji), Sugar, High Fructose Corn Syrup, Pear Puree (Pear, Ascorbic Acid), Onion Puree, Water, Garlic, Apple Puree (Apple, Ascorbic Acid), Cooking Rice Wine, Salt, Seasoning Sauce (Maltodextrin, Hydrolyzed Wheat and Soybean Protein, Sugar, Salt, Corn Syrup, Glucose, Onion, Yeast Extract, Garlic, Green Onion, Ginger, Black Pepper Powder), Monosodium Glutamate, Green Onion Extract (Green Onion, Corn Syrup, Salt), Black Pepper Powder, Ginger Extract (Ginger, Maltodextrin, Salt), Citric Acid, Xanthan Gum, Caramel Color, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CJ Korean BBQ Sauce, Kalbi, 29.63-oz Bottle for Ribs 1 is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SavorySweetSaltyGarlicky
Texture
Smooth
Commonly used for
MarinadingGrillingDipping
Low FODMAP? CJ Korean BBQ Sauce, Kalbi, 29.63-oz Bottle for Ribs 1 | Spoonful