Is CJ Korean BBQ Sauce, Kalbi, 29.63-oz Bottle for Ribs 1 Low FODMAP?
Why it's not low FODMAP
- onion
- apple puree
- apple
- garlic
- onion puree
- pear
- pear puree
- high fructose corn syrup
- green onion extract
- green onion
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Soy Sauce (Water, Hydrolyzed Soy Protein, Salt, High Fructose Corn Syrup, Defatted Soybean, Wheat, Cooking Rice Wine, Koji), Sugar, High Fructose Corn Syrup, Pear Puree (Pear, Ascorbic Acid), Onion Puree, Water, Garlic, Apple Puree (Apple, Ascorbic Acid), Cooking Rice Wine, Salt, Seasoning Sauce (Maltodextrin, Hydrolyzed Wheat and Soybean Protein, Sugar, Salt, Corn Syrup, Glucose, Onion, Yeast Extract, Garlic, Green Onion, Ginger, Black Pepper Powder), Monosodium Glutamate, Green Onion Extract (Green Onion, Corn Syrup, Salt), Black Pepper Powder, Ginger Extract (Ginger, Maltodextrin, Salt), Citric Acid, Xanthan Gum, Caramel Color, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CJ Korean BBQ Sauce, Kalbi, 29.63-oz Bottle for Ribs 1 is available at 1 retailer
About this product
Sauce · Bottle


