Is CJ Korean BBQ Sauce, Kalbi, 29.63-oz Bottle for Ribs 1 Low FODMAP?

Ingredients

Soy Sauce (Water, Hydrolyzed Soy Protein, Salt, High Fructose Corn Syrup, Defatted Soybean, Wheat, Cooking Rice Wine, Koji), Sugar, High Fructose Corn Syrup, Pear Puree (Pear, Ascorbic Acid), Onion Puree, Water, Garlic, Apple Puree (Apple, Ascorbic Acid), Cooking Rice Wine, Salt, Seasoning Sauce (Maltodextrin, Hydrolyzed Wheat and Soybean Protein, Sugar, Salt, Corn Syrup, Glucose, Onion, Yeast Extract, Garlic, Green Onion, Ginger, Black Pepper Powder), Monosodium Glutamate, Green Onion Extract (Green Onion, Corn Syrup, Salt), Black Pepper Powder, Ginger Extract (Ginger, Maltodextrin, Salt), Citric Acid, Xanthan Gum, Caramel Color, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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