Is {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Great Value Crunchy Peanut Butter Energy Bar"}} Low FODMAP?

Ingredients

Brown Rice Syrup, Rolled Oats, Cane Syrup, Peanut Butter (peanuts, Salt), Peanuts, Soy Protein Isolate, Soybeans, Rice Flour, Partially Defatted Peanut Flour, Contains Less Than 2% Of The Following: Soy Flour, Oat Fiber, Sea Salt, Vegetable Oil (peanut And/or Sunflower), Natural Flavors, Sugar, Sunflower Lecithin, Soy Lecithin, Salt. Contains peanuts and soy. May contain traces of milk, almonds, Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts. Made in a facility that also handles eggs, wheat, and sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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