Is {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Tesco Pumpkin Seeds"}} Low FODMAP?
![{"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Tesco Pumpkin Seeds"}}](https://storage.googleapis.com/spoonful-f1c8c.appspot.com/user_ocr_flags/10001691/product/f0b5143f-13af-40ed-bbb8-0e3934e97780.jpg)
Description
Lightly roasted, mildly nutty flavor with a firm, crunchy texture; commonly used as a snack, salad or cereal topping, and in baking. Reviewers often cite consistent freshness, agreeable crunch, and reasonable value, while some mention occasional variability in size or roasting level across packages. Occasional packaging inconsistency reported by reviewers.
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Description
Lightly roasted, mildly nutty flavor with a firm, crunchy texture; commonly used as a snack, salad or cereal topping, and in baking. Reviewers often cite consistent freshness, agreeable crunch, and reasonable value, while some mention occasional variability in size or roasting level across packages. Occasional packaging inconsistency reported by reviewers.
Ingredients
Pumpkin Seeds. ,nuts And Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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