Is CLAM CHOWDER WITH BACON Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- dehydrated onion
- dehydrated onion, modified corn starch, culture
- a milk
- natural flavor
- clam stock
- dehydrated celery
- wheat flour
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
CLAM STOCK (WATER, CALM BASE [COOKED CALMS, SALT, YEAST EXTRACT, FLAVORING {CONTAINS COD}, DISALTED BUTTER (CREAM, NATURAL FLAVOR), POTATO FLOUR, SUGAR, ONION POWDER, GARLIC POWDER]), CLAMS AND CLAM JUICE (OCEAN CLAMS AND OCEAN CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE {TO RETAIN NATURAL JUICES}, CALCIUM DISODIUM EDTA {TO PRESERVE COLOR}), CHOWDER MIX (HYDROGENATED COCONUT OIL, CORN STARCH SOLIDS, SODIUM CASEINATE [A MILK, DERIVATIVE], ARTIFICIAL COLOR, SUGAR, MONO-AND DI-GLYCERIDES, SODIUM SILICOALUMINATE, DISODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), CANOLA OIL, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: DEHYDRATED ONION, MODIFIED CORN STARCH, CULTURE (WHOLLY PASTEURIZED PRODUCT}), SALT, DEHYDRATED CELERY, LEMON JUICE FROM CONCENTRATE, SPICES (GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SALT, SPICE EXTRACTIVE), NISIN PREPARATION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Can