No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Clandeboye Raspberry & White Chocolate Greek Style Yoghurt 150g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Raspberry Greek Style Yoghurt (90%) [Greek Style Yoghurt (Milk, Yoghurt Culture: Lactobacillus SPP.), Raspberry Preparation (13%) (Sugar, Water, Raspberries, Waxy Maize Starch, Raspberry Juice Concentrate, Gelling Agent: Pectins, Plant Extract (Carrot Concentrate), Flavouring, Sugar], White Chocolate & Raspberry Topping (10%) [White Chocolate Chips (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Lecithins (Soya)), Freeze Dried Raspberries]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients could contain dairy depending on the source.

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About this product

Yogurt · Pouch

Flavor
FruitySweetRich
Texture
CreamyDense
Commonly used for
BreakfastSnackingOn The GoMeal Prep