Is CLARIFYING DAY OIL (FORMERLY NORMALIZING DAY OIL) - 30ML Low FODMAP?

Ingredients

Normalizing Day Oil For Oily, Blemished And Mature Skin Anthyllis Vulneraria Extract, Prunus Armeniaca (Apricot), Kernel Oil, Prunus Amygdalus Dulcis (Sweet Almond), Oil, Arachis Hypogaea (Peanut), Daucus Carota Sativa (Carrot), Root Extract, Hypericum Perforatum (St, John'swort), Extract, Triticum Vulgare (Wheat), Germ Oil, Calendula Officinalis Flower Extract, Melia Azadirachta (Neem), Leaf Extract, Simmondsia Chinensis (Jojoba), Seed Oil, Fragrance/parfum (Essential Oil), Citral, Limonene, Linalool, Citronellol, Geraniol, Farnesol, Benzyl Benzoate, Benzyl Salicylate, Eugenol, Theobroma Cacao (Cocoa), Seed Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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