Is CLASICO TORTILLA CHIPS, SRIRACHA FRESCA Low FODMAP?

Ingredients

ORGANIC WHOLE GROUND YELLOW CORN, EXPELLER PRESSED NON-GMO SUNFLOWER OIL AND/OR EXPELLER PRESSED NON-GMO SAFFLOWER OIL, NON-GMO SRIRACHA FRESCA SEASONING (ORGANIC VINEGAR POWDER [ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], HIMALAYAN CRYSTAL SALT, ORGANIC GARLIC POWDER, RED BELL PEPPER POWDER, CANE SUGAR, GREEN BELL PEPPER POWDER, JALAPENO PEPPER POWDER, MALTODEXTRIN, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE], NATURAL EXTRACTIVES OF PAPRIKA, CITRIC ACID, GARLIC OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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