Is CLASSIC ASSORTMENT MINI CUPCAKES, VANILLA RED VELVET COOKIES & CREAM CHOCOLATE Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
sweetened condensed milk
nonfat milk
butter
modified whey
cream cheese
chocolate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BUTTER, WATER, COCOA PROCESSED WITH ALKALI, NONFAT MILK, VEGETABLE OIL (PARTIALLY HYDROGENATED SOY AND COTTONSEED), RED VELVET CAKE MIX, SWEETENED CONDENSED MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, VANILLA, CREAM CHEESE, NONFAT DRY MILK, MARGARINE, SALT. CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, VANILLIN, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, MODIFIED TAPIOCA STARCH, CAROB POWDER, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, DEXTROSE, SORBITAN MONOSTEARATE, MALTODEXTRIN, POLYSORBATE 60 TETRASODIUM PYROPHOSPHATE, CALCIUM ACETATE, MONO AND DIGLYCERIDES, RED COLOR #40, CORNSTARCH, FOOD STARCH-MODIFIED, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, BENZOIC ACID, GLUCONODELTA-LACTONE, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE, VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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