Is CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS, CLASSIC Low FODMAP?

Ingredients

WATER, JULIAN'S RECIPE'S PROPRIETARY 7 GRAIN BLEND (WHOLE WHEAT FLOUR, RYE, OATS, SORGHUM, MILLET, BUCKWHEAT AMARANTH, QUINOA), HIGH OLEIC SUNFLOWER OIL, WHOLE GRAIN WHEAT FLOUR, CAGE FREE WHOLE EGG, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN, WHEY PROTEIN CONCENTRATE, CANE SUGAR, MILK PROTEIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece