Is CLASSIC CHEDDAR FLAVORED BAKED SANDWICH CRACKERS, CLASSIC CHEDDAR Low FODMAP?

Ingredients

CRACKER: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR), SUGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA COLOR, SODIUM CASEINATE, NATURAL FLAVOR, PAPRIKA OLEORESIN COLOR, SODIUM SULFITE, XANTHAN GUM, POTASSIUM SORBATE, ANNATTO COLOR, ENZYME. FILLING: VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, CORNSTARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHEY, CORN SYRUP SOLIDS, YEAST EXTRACT, SALT, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR), NATURAL AND ARTIFICIAL FLAVORS, SUGAR, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM CASEINATE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE, XANTHAN GUM, ANNATTO), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA COLOR, SODIUM SULFITE, PEANUT BUTTER (ROASTED PEANUTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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